Like any well-stocked tool box you will not need every single tool every time you open the box. The 3rd edition of Flexeffect has been designed as a toolbox to enable you to have tools for dealing with any aging concern. Its not going to get you faster results, in fact in reality you may even slow your results. The the mind gets bored, your hands and fingers are working out hard and can get tired. It's impossible to keep that level of focus, concentration and effort up for everything, especially day in and day out. People who attempt to do everything in one sitting are doing way more than necessary. Not only that, but if you wanted you could even divide up your advanced techniques, so for example doing the forehead scalp one day, the mid face 2 days later, the lower face and neck another 2 days later and so fourth. The advanced techniques will (as you have noticed from the DVD'>) take only a matter of a few minutes but no where near to the same degree of time you spent on your resistance exercises. I tend to advise people when they do cut back to enable extra rest days in between workouts so that they can introduce the advanced techniques slowly and in parts in very much the same way you started out learning the resistance exercises.

Many people think because they’re advanced that they have to be done altogether – and the truth is this is incorrect.Īt the year mark (and sometimes earlier), you probably will have gotten your muscles developed to the stage where you just want to maintain them without going after growth, so you’ll be able to cut back on the routine from exercising 5 times a week to perhaps only exercising 2 or 3 times a week. Most importantly you do NOT have to do them all at once. There’s been some confusion over these which I’ll try to clear up for you. If you have not read Part 1 of this article, check it out here!Īfter the first 3-6 months, and for some, even a year of training, most of the muscle groups will have developed and increased in strength and then comes the opportunity to use the advanced disciplines like Pressure Reps, Jolting and Cross Stretching.

Flexeffect facialbuilding